PERSONAL TRAINING AT LOCATION

Would you like to work on your physical condition under professional guidance? Then you can get started with proper guidance of a certified personal trainer. First of all, we start by setting up a common goal. Based on the information from the screening interview, we will set up a training- and nutrition program. In the Personal training, full attention is given to the proper technical execution of exercises and the evaluation of the lessons given. Together with you we look at all facet of your daily life, and how we can make you function as a stronger healthier person. With the video motion analysis we can evaluate the technical aspects together. Seeing yourself on video makes techniques more familiar. When you train you want to hard but using the right techniques and posture.

Experience a trial personal training