Personal Trainer

Dion Kolsteren

Hey there my name is Dion Kolsteren Founder of Kolsteren Sport Coaching Certified Personal trainer and life coach.
Here we train and coach beginners, intermediate and professional athletes. But you dont have to be an athlete to start your sporting journey with us.

Big gyms offer all different kind of facilities its just one major aspect in which they lack. And that is attention and time to practice and evaluate all steps in the process of training. This is why the majority of people going to the gym don’t reach their goals.

At Kolsteren sport coaching we teach and coach people to maintain training, and adapt it into their daily habits. We can help people lose weight and gain more strength, build muscle or build a super cardio. We offer an authentic training program and will coach you to your goals!

We Offer.

  • Small group training
  • Personal training
  • High-Intensity Boxing
  • Running Sessions
  • Diet
  • Training Programs
  • Coaching
  • Video Analysis.

Feel free to ask anything!

+31 6 11 75 78 73

info@kolsterensportcoaching.nl

GYM

Personal-Training

Availabe outdoor or at the comfort of your home.

Small Group-Training

Train together with your colleagues, Family or friends.

What is your BMI?

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared. For example, A BMI of 25 means 25kg/m2.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Coaching

Reaching goals is rewarding and setting goals offers overview. What holds you back in reaching certain goals? We will look for the right mindset.

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Training Programs

Every bodytype and person is different and so are their goals. Its our task to create the most effeciant training program.

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Food Programs

Want to lose weight but gain muscle? or both? Let us create your food program fitting your goals.

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Welkom bij Kolsteren Sport Coaching.

Wij bieden personal en groepstrainingen aan.

whats app +31611757873 Mailen kan ook

via info@kolsterensportcoaching.nl

Working hours

Maandag – Vrijdag:
08:00 – 21:00

Zaterdag:
07:00 – 16:00

Sunday Closed

 

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